Resistance Training

**Definition:** A type of strength-building exercise program that requires the body muscle to exert a force against some form of resistance, such as weight, stretch bands, water, or immovable objects. Resistance exercise is a combination of static and dynamic contractions involving shortening and lengthening of skeletal muscles.

**Tree numbers:** - E02.760.169.063.500.387.875 - E02.779.483.875 - E02.831.535.483.875 - G11.427.410.698.277.311.750 - I03.350.311.750

**Synonyms:** - Strength Training