Online Mindfulness Meditation

**Semantic type:** Mental Process

**Definition:** Online, guided sessions designed to improve psychological well-being through reduced anxiety, depressive symptoms, and distress, and improved mood.

**Synonyms:** - Online MBSR - Online Mindful Meditation - Online Mindfullness Meditation - Online Mindfulness Relaxation - Online Mindfulness-Based Stress Reduction - Web-Based Mindfulness Meditation